Responsible Gaming
Gambling Should Be Entertainment
At H3 Consulting, we believe gambling should only ever be viewed as a form of entertainment, not as a way to earn money or solve financial problems. Pokies and online gambling are games of chance where the odds always favour the house. Only gamble with money you can afford to lose, and never chase losses.
Age Verification
You must be at least 18 years of age (or the legal gambling age in your state or territory) to access and use gambling services. If you are under the legal age, please do not gamble. Gambling is not suitable for minors and can cause serious harm to young people.
Warning Signs of Problem Gambling
Problem gambling can develop gradually. Be aware of these warning signs:
- Chasing losses by gambling more to recover money lost
- Gambling with money needed for essentials (rent, bills, food)
- Hiding gambling activity from family, friends, or partners
- Feeling anxious, irritable, or depressed when not gambling
- Needing to gamble with increasing amounts to achieve the same excitement
- Lying about the amount of time or money spent gambling
- Neglecting work, study, relationships, or hobbies due to gambling
- Borrowing money to gamble or to pay gambling debts
- Failed attempts to cut down or stop gambling
- Experiencing financial difficulties or debt problems
If you recognise any of these signs, please reach out for support immediately.
Self-Help Tools & Safer Gambling Features
Most licensed gambling operators offer responsible gambling tools to help you stay in control:
- Deposit Limits: Set a maximum amount you can deposit within a specified time period
- Loss Limits: Set a maximum amount you are willing to lose in a given timeframe
- Reality Checks: Receive periodic reminders of how long you've been gambling
- Time-Out/Cool-Off: Take a break from gambling for a set period (hours, days, or weeks)
- Self-Exclusion: Voluntarily exclude yourself from gambling platforms for an extended period
Use these tools proactively to maintain healthy gambling habits and stay within your means.
Support Organisations & Help Services
If you or someone you know is struggling with problem gambling, help is available. These organisations provide free, confidential support:
Australia
- Gambling Help Online
www.gamblinghelponline.org.au
Free online and telephone counselling service for problem gambling - Gamblers Anonymous Australia
Support meetings and peer-to-peer assistance across Australia - Beyond Blue
www.beyondblue.org.au
Mental health support including gambling-related issues
International Support
- United Kingdom - GamCare
www.gamcare.org.uk - United Kingdom - GamStop
www.gamstop.co.uk
National self-exclusion scheme - Canada - Responsible Gambling Council
www.responsiblegambling.org - United States - National Council on Problem Gambling
www.ncpgambling.org
Need Help Right Now?
If you are experiencing problem gambling, please reach out for help today. You don't have to face this alone. Support is confidential, non-judgmental, and available 24/7.
Contact Gambling Help Online: www.gamblinghelponline.org.au or call 1800 858 858 (Australia)
Remember: seeking help is a sign of strength, not weakness. Recovery is possible, and support services are here to help you.